Kundalini & Gong


Kundalini yoga is described as a technology. A technology of awareness; awareness of our capacity to reach our potential, to awaken the dormant energy so that we can experience our true selves, our infinite potential.

It asks us to question who we truly are and what our true identity and origin is. 

Kundalini energy, or creative potential, at the base of the spine. Kundal means “the curl of the hair of the beloved”, and it is this energy at the base of the spine that is being raised through the various kriyas, mudras, pranayama’s, meditations and disciplines within Kundalini Yoga.

The Kriyas in Kundalini Yoga are a set of exercises or actions, which are in a particular order of which the timing, order and proportion creates a specific effect.

The Gong is used to create deep relaxation at the end of the class, or as a meditation class by itself. It stimulates the parasympathetic nervous system, slows down the brain waves, and can create profound relaxation and healing.

Here is a little taster of a Gong Bath…https://vimeo.com/184042817


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