“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” B.K.S. Iyengar

The regular practice of Yoga offers us awareness and insight on one level, and a strong nervous system and the ability to be resilient on another level.

Relaxation techniques such as yoga nidra, guided relaxation, sound and gong baths can create profound relaxation.

Yoga, relaxation techniques and meditation stimulate the parasympathetic nervous system and can help the mind, body and spirit come back to balance.